Raising your vibration
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Expanding the aura is a spiritual practice that involves visualising and expanding the energy field that surrounds your body. The aura is believed to be an electromagnetic field that surrounds all living beings and is connected to their physical, emotional, and spiritual well-being.
To expand your aura, you can start by finding a quiet and comfortable place to sit or lie down. Take a few deep breaths and imagine a bright, white light surrounding you. Then, visualize this light expanding outward, filling the room and beyond. As you continue to breathe deeply, focus on expanding this light further and further, until it encompasses your entire neighborhood, city, and eventually the entire planet. You can also visualize this light surrounding and protecting your loved ones and the entire world. Expanding your aura can help you feel more grounded, centered, and connected to the world around you. It can also help you to feel more protected and shielded from negative energy or influences. Remember that expanding your aura is a deeply personal practice, and there is no right or wrong way to do it. You can experiment with different visualizations and techniques to find what works best for you.
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hEIDI bURTONWelcome to my information blog where I hope you can find some interesting things that can help you connect to the universe. Categories
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